You can restart your day at any moment when you feel frustrated or depressed. If a situation rubs you the wrong way and rocks you emotionally, you can pause, close your eyes and take a deep breath. You can ask for help and choose to take contrary action. If your significant other or ex is rubbing you the wrong way, hit the restart button. And when all else fails, go to a meeting and share your feelings. Being clean and sober gives you the opportunity to be a worker amongst workers.

DAYBREAKER SF // Lovers & Clubbers // Feb 16th

I just couldn’t fathom how people thought differently than I. I’ve learned that I don’t need a lot of friends, I just need good ones. It is very reassuring to know that if shit hits the fan, there are people that have my back. Now, getting sober isn’t going to make it easier to manage your money. That is a life skill that must be learned and practiced.

• You’ll laugh harder with friends, reconnect with family, and create relationships that actually feel good.
• Drugs and alcohol aren’t there as a barrier to keep you from living life to the fullest.
• You’re more likely to gain the trust of your employer, potentially leading to promotions or a better job.

Struggling with an addiction?

Health benefits of going sober include losing weight due to cutting out these excess calories and enhancing metabolic functions. Many also find that sobriety leads to making healthier food choices and increased physical activity. And, if you DO relapse…seek immediate support to get back on the path to recovery. You can heal, you can get sober and stay that way long-term—but it won’t always be easy. Reach out to someone for support on Pocket Rehab through the lifeline if you are really feeling like you may relapse. Immediate Drug rehabilitation support can help by providing guidance to you in this difficult time.

Healthier Communities

Getting sober is just half the battle, but staying clean and sober is what will build the foundation for your relationships. Sobriety allows you to reconnect with who you really are. Alcohol often masks insecurities or unresolved issues, and when you remove it, you’re able to confront your true feelings and desires. You’ll gain a deeper understanding of yourself, learn to embrace your strengths, and grow more confident in your authentic identity. Alcohol contains a high number of empty calories, which can contribute to weight gain.

Restorative Sleep

I wasn’t in touch with my power or the Universe, or something. Basically, I just piled on to the list of things I failed at. And THAT only drove me deeper into my depression and drinking.

Holiday Season and Sobriety

This is the point I would hop online and reasons to be sober try to piece together my own recovery plan via blogs and people who lived lives I wanted. There’s still a part of us that wants to come out the other side of this thing not exactly sober, but someone who can have one drink and leave it. Someone who isn’t mucking up their life and relationships. Despite having done this a thousand times, you are giddy!

– It Feels Good To Be Healthy

No matter what, I will always have a nagging feeling in my mind that tells me I am not good enough or that I am not where I want to be. However, sobriety gives me the ability to look at my life objectively, and see how full my life actually is. Over time, and with hard work on myself, I have become much more comfortable in the present moment. I am not especially cursed with the hardships that life throws at me. Issues like politics, God, health and personal life choices would get me so angry.

• Chasing that self confidence boost by increasing your substance use will quickly lead to depression and even lower self-esteem.
• Sobriety often correlates with improved professional outcomes.
• Last, but certainly not least, the interior of my car is all in one piece.

Physical Health

Remember how much terror and turmoil were present in your life? Sober living is so much more peaceful than living a life of binging and regretting the use of drugs or alcohol the night before. If you can’t remember, again, ask someone you love to remind you how horrible life was when you were NOT sober. Staying sober allows people to nurture and sustain positive relationships. By prioritizing sobriety, individuals can continue to build strong connections with loved ones, fostering a supportive and fulfilling social network. If you have wondering, “Should I go sober”, beginning this journey can be life-changing but challenging.

• The anxiety and tension that comes along with being an addict or alcoholic is hard to explain.
• The ability to engage fully in meaningful activities, pursue passions, and build a positive future is enhanced without the limitations of addiction.
• Even if your willpower is substantial and you manage to make it a few months (which I’d done in the past), it’s not enough.
• I cannot deny that there is a power greater than myself, for I am sober, period.
• The structure of these programs is designed to provide a sense of community and accountability, as well as to provide a sense of community and accountability.

No matter how much I disagree with someone, I am able to stay open minded and put myself in their shoes. I have learned, through time and through self analysis, that the world is gray. Very rarely are there black and white answers to things. If you are paying attention, you will see that there is a lot of beauty in the world. A sunset, a pretty flower, a cool breeze, a walk through the park with children laughing in the distance. Sobriety makes it much easier to see all the perfect little moments in a day.